Dana's Cabbage Rolls

"The cabbage surpasses all other vegetables. If, at a banquet, you wish to dine a lot and enjoy your dinner, then eat as much cabbage as you wish, seasoned with vinegar, before dinner, and likewise after dinner eat some half-dozen leaves. It will make you feel as if you had not eaten, and you can drink as much as you like." - Cato Click here to listen to the broadcast!(25:52) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Dana in Madrid shows us how to make yummy cabbage rolls.
		Dana's Cabbage Rolls Cabbage Ground meat Rice Tomato sauce Worcestershire sauce Egg Bread crumbs Magical spices
Setlist Cabbage Alley The Meters (Bile 'em Cabbage The Hillbillly Gypsies) Dirty Hands Galactic Cowboys (Cabbage Town Conor Oberst and The Mystic Valley Band) The Lid Swamp Cabbage (Stew, Cabbage & Galactic Beans Lenny White) Boiling Water (feat. Sam Frank) Magnetic Man (Cabbage Venetian Snares) Fascination (Fascination) Feed God Cabbage (The Cabbage Teenage Fanclub) Cabbage Patch Theme Tom Chapin and Steven Chapin

Guillermo's Spanish Omelette

Oliver Douglas: "It looks like a boa constrictor with lumps." Lisa Douglas: "That's the last time I cook you a Spanish omelette." - "Green Acres" Click here to listen to the broadcast! (24:44) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Guillermo in Madrid teaches us how to make a Spanish Omelette. Visit his blog Al Pan, Pan y al Vino, Vino.
		Spanish Omelette (serves 4) 4-5 potatoes 5 eggs half an onion salt olive oil
Setlist (Tortilla The Bomboras) Potato Patch (With Jerry "Boogie" McCain) Kenny Wayne Shepherd (My Sweet Potato Booker T & The MGs) The Onion Song Marvin Gaye & Tammi Terrell Potato Cheryl Wheeler (I'm Putting All My Eggs In One Basket Fred Astaire) Scrambled Eggs Nat Adderley (Eggs Alexandre Desplat) (The Mystical Potato Head Groove Thing Joe Satriani)

Suzan's Mediterranean Chicken

“An aristocracy in a republic is like a chicken whose head has been cut off; it may run about in a lively way, but in fact it is dead.” - Nancy Mitford Click here to listen to the broadcast!(18:05) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Suzan in Sunnyvale introduces us to Mediterranean Chicken
		Mediterranean chicken 4-5 chicken breasts 4 oz goat cheese (in small pieces or crumbled) 5 oz fresh baby spinach leaves 1 red pepper, diced 2 green onions, chopped 2 eggs 3 Tbl water 8 oz seasoned bread crumbs l jar of pasta sauce Salt and pepper to taste 8 baby red potatoes, halved
Setlist (Hene Hene Kou Aka Israel Kamakawiwo'ole) (Rock-A-Hula Baby Elvis Presley) Dust Bowl 10,000 Maniacs (Greens at the Chicken Shack Roy Hargrove Quintet) Feeling Just The Way I Do (Over You) Cecilio & Kapono (Mediterraneo Joan Manuel Serrat) Airplane Indigo Girls

Amelia tries to make Spotted Skate Wing with Braised Red Cabbage and Mustard Sauce

Fish, to taste right, must swim three times - in water, in butter, and in wine. ~Polish Proverb Click here to listen to the broadcast!(15:24) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Carol Blymire from Alineaathome.com knows how to make this recipe (see photo to right); Amelia does not (see photo below)
		Spotted Skate Wing with Braised Red Cabbage and Mustard Sauce red cabbage red wine butter red onion apples russet potatos wildflower honey salt and pepper yellow and black (or brown) mustard seeds carrot, leek, mushrooms canola oil vegetable stock butter cream chives skate or halibut
Setlist Honey White Morphine Cream (NPG Mix) Prince Skating Away on the Thin Ice of a New Day Jethro Tull

Dr. Biggles' Arrosto Di Maiale Al Latte

"Pig roast! It's my favorite meal Pig roast! Let's hear you squeal Pig roast! It's a hell of a deal" -Quincy Punx Click here to listen to the broadcast!(29:10) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Dr. Biggles teaches us all about pork! Visit his tasty website, MeatHenge!!
		Arrosto Di Maiale Al Latte 2 to 3 lb pork roast butter s&p whole milk garlic water
Setlist Hot-Buttered Soul Corey Glover Heart Beat, Pig Meat Pink Floyd Milk Kings of Leon Barbra is Like Butter "Coffee Talk" "Saturday Night Live" Piggies The Beatles

Pam's Black Beans and Rice

"Me, sexy? I'm just plain ol' beans and rice." - Pam Grier Click here to listen to the broadcast!(27:58) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Pam in York, Pennsylvania cooks up a hearty winter meal!
		Black Beans & Rice 2 Tbsp Olive Oil 1/2 cup diced green onion 1/4 cup red pepper 2 cloves minced garlic 1 15 oz can undrained black beans 2-3 smoked turkey legs 1 tsp oregano 1 Tbsp white wine vinegar 1/2 cup water
Setlist Smoke Ohio Players Beans and Rice Schoolhouse Rock A Los Frijoles Caballeros Conjunto Artemiseño Down By Law Beans The End Justifies the Beans Into The Woods Workingman's Blues #2 Bob Dylan

Kristine's Three-cheese Elbo Macaroni and Cheese

"I like cooking - I make a good stir-fry and the family likes it when I make stewed chicken and macaroni and cheese." - Marion Jones Click here to listen to the broadcast!(31:13) Want to add this RSS feed to your RSS Reader? Simply copy and paste the link below into your preferred RSS Reader and be automatically notified of a new episode. http://www.ameliaray.net/FoodOperator/Broadcasts/feed.xml Click here to subscribe to the broadcast using iTunes.
Kristine shows us how to properly prepare macaroni and cheese - for adults!
		Three-cheese Elbo Macaroni and Cheese 1pkg. elbo macaroni 1/2 c. flour 2 tsp. salt 1/2 c. butter 1/2 c. seasoned bread crumbs 12 oz. cottage cheese 3 c. cheddar cheese 2 c. milk 1/2 c. parmesan cheese 2 eggs serves 3-4 people
Setlist Squeeze Me Macaroni Mr. Bungle Seas of Cheese Primus "Macaroni and Cheese" Kids in the Hall Macaroni and Cheese Bill Harley Kraft Dinner Commercial Yankee Doodle Dandy Arthur Fiedler & Boston Pops Orchestra Havin' a Roni Vanilla Ice Elbo Room Charlie Hunter Trio